Did you see the Beijing Olympics?你看到的北京奥运会？ Rarely are we privileged to witness such triumph and human spirit at its absolute best.很少，我们有幸目睹这样的胜利和人类精神在其绝对最好的。

How did all those athletes get - and stay - motivated, especially the ones that won gold medals?怎么所有这些运动员获得-和住宿-动机，尤其是那些赢得金牌？

Was it the thought of the gold medal itself that kept them running, jumping, swimming or facing whatever feat of endurance that will write them into the history books?它是思想的金牌本身，让他们跑步，跳跃，游泳或面临什么壮举耐力，将他们写的历史书籍吗？

Well, perhaps.嗯，也许。 But we know that what we saw them do in Beijing was the end of very, very long journeys for those incredibly motivated men and women.但我们知道，我们所看到他们这样做是在北京结束非常，非常长途旅行的人难以置信的动机的男子和妇女。

Along the way, most of them will have faced failures, challenges such as injuries or changes in their personal lives, and there will for many of them I am sure, have been times when they lost heart and just believed they could not succeed.一路上，其中大部分将面临失败的挑战，如受伤或改变他们的个人生活，有许多人我相信，已经时候，他们失去了心脏和公正的认为他们不能得逞的。

We all know this.我们都知道这一点。 And most of us don’t even aspire to be Olympic athletes.和我们大多数人甚至不希望成为奥运会运动员。 But we each do have our dreams - for our businesses, our families, our relationships and ourselves.但是，我们每一个有我们的梦想-为我们的企业，我们的家庭，我们的关系和自己。

Who wants to write a novel?谁愿意写小说？ Who’d like to perform their own song or play?谁愿意履行自己的歌曲或播放？ Who wants to be a millionaire?谁愿意成为百万富翁？

The journeys to dreams are rarely straightforward or without challenge.在旅程的梦想，很少或没有直接的挑战。 If they were, they’d hardly be worth having.如果他们，他们会很难值得拥有。 The glory of an Olympic gold medal is precisely because it’s extraordinarily difficult to earn one.荣誉的奥运金牌，正是因为它是非常困难赚取之一。 If they were handed out like candy at a kids birthday party, no one would have the slightest interest in a gold medal or gold medallist!如果他们被移交像糖果的孩子们的生日聚会，没有人有丝毫的兴趣金牌或金牌！

However, the biggest challenge isn’t with the feat of endurance - it’s with your own mind.然而，最大的挑战是不是壮举耐力-这是您自己铭记。 You have to believe that you can do whatever it is, and in those moments when doubt creeps in, at those dark times when you lose heart, you have to know how to get back on track - fast!你必须相信你可以做任何它，并在这些时刻在怀疑毛骨悚然，在那些黑暗的时候，你失去的心，你必须知道如何回到正轨-快！

Your coach, if you have one, can be a great help.您的教练，如果有，可能是一个很大的帮助。 Family and friends will rally round to support you.家人和朋友将全面反弹，支持你。 But ultimately it’s down to you.但最终它的下跌给你。 If you keep shaking your head saying, “I can’t do it.如果你继续摇晃你的头说： “我不能这么做。 I can’t, I can’t,” eventually even your coach will leave you behind - and they’ll find someone else who believes they can!我不能，我不能“ ，最终甚至你的教练将离开你后面-他们会发现别人谁相信他们可以！

Masters of Success know this.大师的成功都知道这一点。 They know how to recognise the signs and symptoms of self doubt.他们知道如何识别症状和体征的自我怀疑。 More than that, they know how re-ignite the flame of desire for the goal, and fan that flame into a fervour that drives them - with passion - to keep going.更重要的是，他们知道如何重新点燃圣火的愿望，目标，和风扇的火焰成一个热情，推动他们-激情-继续下去。 That flame eventually becomes their personal blaze of glory.这火焰最终成为他们的个人创新的辉煌。

Stay motivated.住宿动机。 It sounds simple, but unless you know how to follow that instruction, it’s as daft as saying to someone who’s stressed, “Try to relax.” (What do you think they’ve been doing?)这听起来简单，但除非你知道如何遵循这一指示，这是愚蠢的话说给谁是强调说： “尝试放松。 ” （你怎么认为，他们一直在做什么？ ）

Success comes from within.成功来自内部。 Motivation动机 is a major component of any kind of success.是一个重要的组成部分，任何种类的成功。

Going for gold?走出黄金？

See you at the top!看到你上方！
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Trevor Emdon is a life coach & motivational writer and workshop leader from the UK特雷弗Emdon是一个生活教练与激励作家和车间领导从英国

He motivates & inspires his clients to fulfil their dreams.他激励和鼓舞他的客户能够履行他们的梦想。 His motivational “Master Success Secrets” mega-pack is available for download from他的动机“主成功的秘密”大包提供下载 http://www.master-success-secrets.com

If you're new here, you may want to subscribe to my如果你是新这里，您可能想订阅我 RSS feed RSS种子 . 。 Doing this means you can have content from the blog delivered straight to your Google or Yahoo Homepage, your favourite blog reader even straight to your inbox.这样做意味着你可以有内容的博客交付到您的谷歌或雅虎网页，您最喜爱的博客读者即使到您的收件箱。 So never miss out on the great free information at MarkFlavinBlog.com and因此，决不会错过了伟大的免费资料和MarkFlavinBlog.com click here now现在请点击这里

“Worry is the belief that there’s nothing you can do to make any “担心的是，相信没有什么可以做任何
effective difference.” - Trevor Emdon 有效的区别。 “ -特雷弗E mdon

I’ve never seen my cat worry.我从来没有见过我的猫担心。 When she wants something she asks - and当她想要的东西，她问-和
she is more demure than Naomi Campbell on a hot night - and a whole lot more persistent.她更端庄比纳奥米坎贝尔在炎热的夜晚-和一大堆更为持久。 But if, for some reason, she can’t get her way there and then she simply curls up and has a nap.但是，如果出于某种原因，她不能让她的方式有，然后她只是卷发，并有一个盹。

Some instinctive wisdom she has tells her that things will sort themselves out.一些本能的智慧，她告诉她，事情将自己的排序。 And they always do.他们总是这样。

My cat has wisdom we could all learn from.我的猫的智慧，我们都可以学习。

There’s enough going on in the world to keep us all fretting for a lifetime.有足够的持续的世界使我们所有的微动的寿命。 Global warming, the credit crunch, obesity, terror attacks…Shall we all get together and have a big worry party?全球气候变暖，信贷紧缩，肥胖，恐怖袭击...咱们都走到一起，并有很大的担忧呢？

Fear and negativity, both components of worry, paralyse you.恐惧和负面影响，这两个部分的担心，瘫痪你。 They make you feel the problem is too big.它们使你觉得这个问题太大。 They make you feel powerless and impotent.它们使你感到无能为力，无能为力。 And what’s more, it keeps you poor!什么更重要的是，它使你穷人！

How can it do that?怎么能这样做吗？ How can worrying keep cash out of your bank account?如何才能保持令人担忧的现金退出您的银行帐户？

Apart from the fact that worry makes you feel bad, it will not solve your money problems either.除了一个事实，即担心让你感觉不好的，它不会解决你的钱不是问题。

Okay, let’s get to the core of this.好吧，让我们的核心部分。 You feel bad because you’ve not got as much money as you’d like.你感觉不好，因为你没有钱你想。 Worry is itself a bad feeling, and you indulge in it because of a situation that in itself makes you feel bad!担心的是自己感觉并不好，你沉迷于它，因为这种情况本身就使你感觉不好！

Now I’ve given you a big hint.现在我已经给你一个大提示。 The real problem isn’t your cash situation - it’s how you feel about it!真正的问题是不是你的现金状况-这是你的感受了！ Therefore the solution you’re looking for is a better feeling!因此，解决您正在寻找更好的感觉！ That’s great news, because you can achieve that instantly.这是个好消息，因为你可以立刻实现这一目标。

Try … thinking of the friend who makes you laugh the most … recalling a sexy moment ….尝试...思想的朋友谁让你哈哈大笑的最...回顾一个性感的时刻... 。 remembering a triumphant moment, a loving moment …记住胜利的时刻，一个充满爱的时刻...

You have the power to change the way you feel - instantly!您有能力改变你感觉-立刻！

It doesn’t solve the problem?它没有解决这个问题？

Let’s look again.让我们再次审视。 Worry is the belief that there’s nothing you can do to make any effective difference.担心的是，相信没有什么可以做，以使任何有效的差异。 If you’re short of cash, you’re going to stay right there if you hold onto that belief!如果你是短期的现金，你会在那里逗留如果你守住这个信念！

But you’ve just demonstrated to yourself that you are incredibly resourceful.但是，您刚刚证明自己，你是令人难以置信的足智多谋。 You can change what you focus on and hence how you feel - in a moment.你可以改变你重点，因此你的感受-在时刻。

You can come up with twenty ideas of how to generate more money for yourself in ten minutes if you choose to believe that you’re creative.你可以拿出21想法如何产生更多的钱为自己在10分钟如果你选择相信，您的创意空间。 (Think of a moment when you were). （想想的时候你是） 。 Or if you have a core belief that things always work out.或者，如果您有一个核心信念，事情总是奏效。 (Think of a time when they unexpectedly did!) （想想的时候，他们意外地没有！ ）

The antidote to worry, therefore, is to hold a belief that there’s always a solution; things always work out.该解毒剂担心，因此是举行一次相信，总有一个解决办法;事情总是奏效。

I refer you once more to my cat if you’re short of a role model.我是指你再一次到我的猫如果你是短期的榜样。

I’ve included full instructions on how to stop worrying in, “Stop Worrying And Grow Rich” one of 9 Success Mastery我已经包含完整指示如何制止令人担心的， “不用丰富和发展”一9超越成功 ebook电子书 s included in这是一种为了满足包括在 Master Success Secrets大师成功的秘诀 pack - it’s part of it.包-它的一部分。

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Trevor Emdon is a life coach &特雷弗Emdon是一个生活教练＆ motivation动机 al writer and workshop leader基地的作家和车间领导
from the UK来自英国

He motivates & inspires his clients to fulfil their dreams.他激励和鼓舞他的客户能够履行他们的梦想。 His “Master他的“主
Success Secrets” mega-pack is available for download from成功的秘密“大包可供下载从
http://www.master-success-secrets.com